(NC) A bee sting at a backyard barbecue or running into a wasp on the hiking trail might seem like a minor inconvenience, but for some of us, they can be potentially deadly encounters. Insect venom is one of the leading causes of anaphylaxis, a life-threatening allergic reaction, in adults.

Each sting may be worse than the last

“People who are allergic to insect stings may not appreciate that future stings can cause far more severe reactions,” explains Dr. Harold Kim, an allergist and immunologist. “These people need to be prepared before they head outdoors.” Venom reactions leave only a short window to react. That’s why having epinephrine on you and knowing how to use it effectively is so important.

Why summer increases the risk of allergic reaction

Warmer months mean more time spent outside and more encounters with stinging insects. Parks, hiking trails, docks and campsites can put you far from emergency care when an anaphylactic reaction strikes. Venom anaphylaxis can progress to cardiac or respiratory arrest in as little as 15 minutes, making quick access to epinephrine, like an EpiPen, critical.

These symptoms after a sting require immediate medical treatment:

• difficulty breathing
• throat or tongue swelling
• dizziness
• a rapid drop in blood pressure
• hives

How to stay safe outdoors

A few simple habits can go a long way in reducing your risks outdoors. Wear closed-toe shoes and keep food and drinks covered. Also, be sure to tell people where your epinephrine medication is and how to use it.

If you suspect that you have an insect venom allergy, there are treatment options available. Along with carrying your epinephrine, you can opt for allergy shots, also known as venom immunotherapy, that help reduce the risk of future severe reactions. You can speak with your family doctor or see an allergist to learn more about what’s right for you.