(NC) For Canadians living with severe allergies, travel comes with an added layer of preparation. Different countries, unfamiliar cuisines, language barriers and shared cabin spaces can feel unpredictable.
“Preparing for those unknowns before you leave is the most important thing you can do,” says Dr. Harold Kim, an allergist and immunologist. “Allergy management doesn’t take a vacation, and with proper planning, it doesn’t have to ruin one either.”
Do your homework before you leave
Research airline policies in advance because they can vary widely. Understand if your airline offers announcements or buffer zones to help keep you safer. Be sure to create allergy translation cards if travelling internationally.
Carry two unexpired auto-injectors and keep them with you
Always pack two epinephrine devices, such as EpiPens, in your carry-on—never in checked luggage or stored overhead where you might not be able to quickly find them, or where they might experience temperature extremes.
Take steps to reduce your risk on board
If possible, get early boarding so you can easily wipe down your seat area, tray table and armrests. Avoid airline meals unless you’ve confirmed all ingredients in advance and consider bringing your own safe snacks just in case.
Have a plan and make sure others know it
Whether you’re travelling alone or with others, make sure someone nearby knows you have an allergy and understands what to do if a reaction occurs. Tell them where your medication is stored, how it’s used, and share your symptoms with travel companions, flight attendants or tour guides.
Know what you’re eating
Food labelling standards vary by country. Research common allergens in local cuisine before you arrive and never assume a dish is safe based on a familiar name. When in doubt, pass.
Locate emergency care before you need it
911 isn’t universal. Know how to call the local emergency number and identify the nearest hospital at your destination in advance.
Travelling can introduce a number of new allergy risks, but by taking some simple precautions, you can enjoy your getaway more safely.
